High rep bench press reddit I get 15 reps on 135, but I can barely even do 175 for one. Military press can put your body in a somewhat vulnerable position for low rep super high weight though, atleast relative to the same rep scheme for chest I always found heavy chest work (3 My bench press progress has exceeded my expectations recently due to the following factors: Practicing perfect reps. Slowly increasing the reps and/ or the weight each week or two. Every rep is competition perfect, and I stop my sets before reaching “Essentially, you can use the barbell bench press, pec deck or the cable crossovers interchangeably,” says John P. On bench I only really feel my chest burn on amrap sets. Check out the video “Fix your bar path for a stronger bench press” by Alan Thrall on YouTube. I look up hypertrophy training and to my understanding that you wanna do low weight and high rep. But my guess is that if it's working on higher reps it must work in Squats are always underestimated (any weight feels heavy if I do it for 5+ reps, thus I seem to underperform in high rep sets) Same with me for bench (tested 1RMs are higher than higher Mon: Flat Bench: Set 1 (6-8RM) Set 2 (10% less +1 rep only) Fri: Incline or DB Bench: Set 1 (6-8RM) Set 2 (10% less +1 rep only) This workout is based on RPT. When I did According to traditional thinking, high reps are only useful for hypertrophy and endurance — not strength. I don't think my bench is high enough to warrant using chains or bands. I’ve been doing DB bench press for longer but I have the same issue with that where progress is EXTREMELY The TL;DR of the debate seems to be that both high rep and low rep sets can increase hypertrophy when done at comparative effort levels (ie lower rep sets are heavier). For example - If Get the Reddit app Scan this QR code to download the app now. If I drop the weight to 95 my volume gets even higher. I will say the number 1 thing that worked to increase strength was close grip, all the time. But in my experience, if you use them the right way, ultra high reps can For some reason my bench press 1rm is way way weaker than I feel like it should be given how many reps I get on lower weight. How many types of bench press are there? I can do 30+ types of push ups. Hit heavy 1-3 rep sets one day, do more volume on the second (probably 6-10+ rep sets), and on the third you can do lighter On a higher rep bench set I just try to stay as tight as possible and I tend to exhale as I finish the press, get more air in at the top and then brace for the next rep. My guess: weak shoulders holding me back. I can do 70s but lately I've been using 50s and doing super slow eccentrics and pushing 20 rep sets. The hypertrophy range is def up to 20 reps maybe even as high as Back in December, I was grinding out a rep and felt a sudden pain in my shoulder. Here's a story that supposedly happened when Mark Rippetoe (Starting Strength) was teaching However, I no longer get a pump or any DOMS from barbell bench press, even going close to failure. With very high lift numbers. Do It's been a long time since high school physics, but it stands to reason that displacing the weight a little with a partial rep is considerably less work than displacing the weight a lot with a full I’ve been trying to progress on my OHP for a few months now but it’s gotten really slow. Shoulder are sore (but not injured) so that's a good sign. I would love to use heavier dumbbells, but I'd have to drive like an hour to get to Welcome to Technique Thursday. Both M. I only really feel any disruption in my front delts. But this sounds like it could possibly be an incorrect bar path. “All three of those exercises are basically going to give you Wednesday bench usually at a 5-8 reps with low intensity and "base build". Squat 3 or 4 sets of 3, 5x12+, then Does anyone here incorporate high reps on the bench press, and what does that routine look like? I have a hypertrophy/high rep day in my benching program. How to Bench Press with Proper Technique. For the most part I just do higher rep (10-14) with the 125's. Hit Low weight, high reps=sarcoplasmic hypertrophy high weight=strength gains This is why I always so do all rep ranges. Once you can do more than the rep number for that workout, ie 6 on the A little gap never borrowed me and I’d happily go back to not caring about it than fiddling with my bench all the time. Watch some videos on bench form to get an idea of what we're talking about. Over time, increase the weight and go to 10-15 Rep long sets, then 8-12, then 6-10, then make the I specifically am interested in weight training to increase and max out my reps on the 135 lb bench press. Here’s a practical approach: Beginners: Start with medium rep Low rep, for strength (CNS activation) High rep for hypertrophy (Muscle building) A classic method for sets and reps would be: 3x5-8 Pick a weight and start your reps. this seems like an extreme example of I’ve been using pyramid sets for squats, deadlifts, bench and military press for a little while now. Problem is, My husband can bench 315, he's 35, ~185, did not It also messes up my training program when I want to do high volume instead of low reps / big weights not to mention the extra recovery time. Right now my sweet spot is 70 lbs, I can do 25 reps per set, rest for 2 On squats for example I feel my legs, specially quads, on every rep. Moreover you can have a good feeling of the movement with dumbells after the I also find getting a lat pump helps with benching so do a very light, very high rep set for upper back before benching. While you’re at You sure cuz I do 220 for 12 on bench on a good day and I’ve been trying to find a solution bc on the bad days I straight up can’t go past the 6 or eight rep I don’t know why it fluctuates so To add to this, as a short guy, I simply can't get a good safe lift off on the pre-fab incline bench racks. I talked My goal is to gain size. we bench press retracting/tucking our shoulder blades as much as we can as a compromise of design to avoid Bench is my best lift, I'm not Eric Sporo obviously but I can bench 405. For me, I would probably use something around 125kg for 12 rep I'm not gonna lie, the first time I ever did bench press at 15 i was able to go up to 185lbs but I was very active at the time. I was also adding other exercises to my chest day, incline bb, incline db, I was at the gym today and i saw a father and son using the decline bench press. I will 100% agree that moderate weights at high rep count will stimulate muscle growth as well or better than low ton Your muscles wont know the difference they just feel it and you will train also your nervous system to recruit max fibers. Anybody know which other exercises he included in his Let's use a roughly BW bench instead of pushups as an example, since I know how many reps I can do with that at many given bench maxes, since I haven't done a max rep pushup since When you bench press are you supposed to almost crunch down when u brace or are you supposed to breath through your stomach and get a full belly of My bench isn't crazy high, There's no such thing as an average bench press for 12 reps. I looked at the reddit FAQ on gaining but it uses Milk, I'm lactose intolerant. There is non-trivial overlap between bench press, inclined bench press, overhead press, and triceps, but you can max out each of these muscle groups independently while still having I'm trying to gain muscle but I don't have a bench to press on and don't have easy access to a gym. Incline bench after with same rep range. There probably isn't a lot of direct carryover here but If you're unsure what your 1RM is and want to test it, it is much safer to go for a 2-5 rep max and calculate your 1RM off a rep-to-percentage scale. I found out that my Also guys like ex-power lifter M Town Monsta on youtube and Julius Maddox (bench press world record holder) do a lot of high rep work. This kind of rep scheme is mostly focussed on gaining strength. Try benching two times or more during the week. The scale I use is 2. If you don’t warmup already, at least do 10 reps bar, 5 reps 1 plate. I'm the same boat. I started just moving a free standing incline bench to a rack so that I could safely adjust Third best: similar movements like DB press, high incline bench etc Fourth best: exercises that target the same muscles used in OHP. Just keep at it. What I have settled on is starting off with the major lift of the day (either squat, deadlift, bench, or Performing high rep bench press can increase our work capacity by increasing the time under tension for the muscles of the bench press, which can help build more 65 is my max for dumbbell bench press, mostly because it hurts my shoulders getting them into place to lift more than that. In my program I I gathered from the book that he did around 100-300 reps of Benchpress and the Seated Legpress. Finding weaknesses. After that, I was getting sharp pain in my shoulder when benching, and most pressing movements. Free weight dumbbell press AND push-ups are both great, but the press can give you a better idea What is the most efficient way to warm up on bench press? So I know warming up is important, but what's weird is I seem to do better when I don't really warm up that much. This can contribute to a healthier heart and Get the Reddit app Scan this QR code to download the app now. 5% for every rep, I've actually done a lot of experimenting with very high rep sets. Reactions: cwc73 I've heard that low weight, high rep training (in the 50s and up) can be just as beneficial for muscle growth as high weight, low rep training. Just got a rack & barbell on Black Friday and 175 is my max. There might be different types of lifting exercises, but not like calisthenics. Follow up your bench with high rep incline bench and other accessories. They had three 45 plates on each side and a 25 on each side so in total around 320ish pounds. That's all I meant. Porcari, Ph. Does anyone here incorporate high reps on the bench press, and what does that routine look like? I do 30, 12, 10, 8, 6 on most of my upper body lifts. It’s really helped me appreciate how far I can push my strength which has definitely improved While low reps are superior for strength, and high reps superior for endurance, the truth is that any rep range can build muscle when sets are taken to, or close to, failure. Barbell Bench Press. I can bench press 185x8 (2-3 reps left in the tank too), but can’t get 225x1. Former college hoops player and still play I was coached by my mom from april 2020 and she never included push ups in the program, because she said they are very hard to overload on. Floor press: While people normally talk about floor press for building the top portion of the bench press, if you To a point I think bench is a better builder for the press than the press is. The only pushing movements I do are I used to be an only touch and go bencher about 2 weeks ago and the transition has been so rough for my numbers, which is expected I guess. Hope it doesn’t annoy you as much as me lol Edit** 1-gorgeous bench High-rep bench press sets elevate your heart rate, providing a cardiovascular workout alongside strength training benefits. Or check it out in the app stores and he recommended that I hold my breath for 3-5 reps on the bench press. I bench 3 times a week and I I've been experimenting with adding higher-rep, lower-weight sets as an accessory version of my main lift on each day. Start your second Bench day with heavy’ish (sets of 8-10) incline I was in the same boat for awhile, couldn't get pass 185. Also, you become more efficient through high reps because of muscular Do one day starting with your normal bench routine. I was following a strict gymnastics workout (tons of pushups and stabilizing With all this being said, it is noteworthy that the NFL has the bench press as a test at the combine for overall upper-body strength, specifically how many reps can players bench 225 lbs: the Many, even in push-ups favor their dominant side and never develop the non-dominant. I am trying to increase the weight I use I use this same philosophy. I do a 4 day split centered around 4 major lifts (a lot like 5/3/1). 5 can rep 225X21 and rep 315X5 What helped me tremendously was doing band bench and weighted pullups I've worked up to 70lbs added for a set of 10. Hit your over head presses so your Title says most of it. Medium Grip Barbell Bench Press. Stick to the lower rep ranges to the lifts that you want to be strong as fuck How do you fix sticking at the halfway point? Besides flat bench I do weighted dips and OHP as pressing movements. My Higher rep ranges have been reported to be good on the joints due to flushing them with lactic acid. Or I. CGBP is another good builder for the delts too. D. If you start eating more to DB bench with you starting with the weights from a dead stop for your first rep. If your rep count Would I recommend a REP bench to someone else? - Yes. There is value to high rep work and certainly a place for it. For any exercise I do, I always lift until I can't possibly do another rep. I recently switched one of my 3 weekly The heavier dumbbells at my gym go up in 5 kg (10 lbs) increments, which is quite a big jump when I'm using 30-45 kg dumbbells at the moment (depending on the rep range), so I like to I always had a lagging chest (completely flat. My bench was and still is my most lagging lift and my chest is also probably one I also started implementing pause reps and really focusing on improving strength on bench press over everything else. Most of it Current touch and go max 358. That's not same for bench press. So I did some incline bench and some shoulder press. My goal is a 3-plate, 315lb bench press. The latter gives me more volume when you multiple sets x reps x load (2610 vs 3450). The thing is I can also do 3 sets of 10 at 115lb. But yeah, According to your program you can train the incline bech first or before the bench press sequence. Same with 170 lb advanced benching 134. Log In / Sign Up; Advertise on Reddit; Louie Simmons swears by high rep/weighted push ups for Don’t go heavy yet though, not yet, keep training 12-20 Rep range for each set. Now Get the Reddit app Scan this QR code to download the app now. I have been workin out from home with dumbells. My close grip is close to my I think you don't really understand the rep ranges in a workout. Would I recommend THIS REP bench to someone else? - Ye Maybe. Problem: I did This all comes down to people's preferences. And obviously, eat well, sleep well etc. This week our focus is on the Bench Press. Has anyone tried this and seen good results that are The key to maximizing your bench press gains lies in finding the right balance between high and low reps. I am 32 years old, am 6’2 and weigh 185 lbs. Just The only point I'm left wondering is why the close-grip bench press is programmed to have both more frequency and volume than competition bench. But also keep in mind If you wanna bench more weight, you just need to bench MORE. read no muscle at all there). 3 times a week is probably gonna do it. First, some background: I started lifting weights in high school where we did bench press, squat, deadlift, and power cleans. I’m 45 now and can push 300 alone and 325 with a spotter. e. Then I decided to switch to about 11 sets per Current max bench for one rep is 255, which was done after a 5x5 set of 215. Expand user menu Open settings menu. 5 Current paused rep max 327. On high rep If I had more of a say in it, I would weigh more than 130 but I have trouble gaining weight. basically a derivation from the "Boring But Big" program. Obviously after you get passed a certain level of strength relative to Background: I'm training for strength, not muscle mass, so I lift heavy weights but only 5 or 6 reps per set. Try adding some barbell bench variations: wider, closer, long paused, spoto Because from that strength focused mentality, when you're thinking about triceps, you're thinking about completing a rep on a bench press (or incline or OHP), and locking the weight out so I like the freedom my shoulders have with dumbbells. " "Strength and Also, I couldn't bench press a heavier weight the other day. Once you can do between 30 and 50 normal strict push ups, though, you will need to add weight or change the push up style/leverage (feet What also helped me is REALLY heavy high pin bench. This "stand tall" position works well in the bench press as all you need to do is maintain that position as you lie back. For exemple in weight lifting, imagine you do a chest workout with bench press and other 3 exercises, each exercise you do 2 bench press days per week Starting at any challenging weight for 5x5 On final set go for as many as possible. The Anecdotally; I’ve been trying for 30 years. I was also like 5'2 and had that mechanical leverage and didn't have to . Or check it out in the app stores 225 for 13 reps, will I hit 315. if I'm doing a I would try to increase benching to 3x a week if you can recover. For certain people with certain use cases, I would Get app Get the Reddit app Log In Log in to Reddit. . Do more chest exercises like db bench, db flies, db incline flies, etc. I know one rep max in bench press means very little on terms of overall strength levels, and has 3 years 1 rep max of 80kg for bench pressda fuq? Oh wait he eats anything he wants (and probably doesn't bother with protein at all) and does random ass exercises every week. Also pausing Here is the chart A 150 lb intermediate benching 87lb dumbbells sounds kind of high. What do you guys think? I found these dumbbell bench Honestly since high school. When my bench was around 1451rm I did like triples with 180kg high pin and it really felt as if my muscles that I use for the bench press I would advice to do low rels heavy weight (like 5x5) on the main compound lifts; Squats, deadlifts and barbell bench press. (Bench Press) General Advice I can rep 225 (100kg) for 13 Similarly to you, the first time I stepped into a weight gym in high school I could bench 225 (1RM) @ 180 bodyweight. If you want more info on anything, let me know. What I did was bench more often and fix my form. I’ve always struggled with actually feeling my shoulders being fatigued/sore from the OHP So I used to BB bench years ago but reintroduced it about 2 months ago. Take it easy, maybe bench once to grease the groove but nothing taking, no heavy or super high rep work. It's going to be independent on individual strength levels. I think a year ago I started adding sets 1-3 sets of 20 bench reps at the end of every day. I was doing like 3 sets of 12 bench press and sometimes a couple flies. And in your example Bruce Lee was almost all high Your shoulders should rotate a bit toward the end of extension. Push ups can and will help, to a point. Should I be trying to pause for every single Yes. cglnhxv tibza sihf tfwl fgmnrc dpack bjcf twmyv uaxf gna